Good intentions can get lost in overwhelm!
Why not remove the overwhelm and kickstart your health journey?
Did your CGM show you that there might be room/need for improvement? Are you ready to prevent problems now, rather than address them down the line? Or do you just want to optimise your health or maybe loose a few pounds, but are not sure where to start? Then this programme is for you!
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Imagine that in JUST 6 WEEKS (before the summer even starts) you could:
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get in control of those sugar cravings
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improve your energy levels & sleep,
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create some new healthy habits
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and possible loose a few pounds!
All with the help of your new BFF (your CGM) and my guidance of course ;-)
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The 6 week "Kickstart you Glucose Mastery" starts Monday 22 of April.
Registration is open until Thursday the 11th of April Midday (12).
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The Content will be 6 lessons, covering all things “glucose control”:
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Insulin resistance: The big player behind the scenes.
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The Macro nutrients: Carbohydrates, protein and fat. How to prepare a balanced meal.
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Fasting and Exercise. Reducing the glucose load and insulin resistance.
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Sleep and Stress reduction. Importance of balance and self care.
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and much more...
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Support & Resources:
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One hour 1-2-1 Intake (Health questionnaire/assessment)
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Weekly 30 minute sessions with me (If wanted/needed)
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6 group trainings/ Live Q&A zoom call (poll for best day)
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Weekly recipes and meal planner
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Food diary analysis (if wanted)
It is a “Hybrid” Programme with 1-2-1 AND/OR group support,
so you can pick what you need/prefer! "All in" or "no interaction at all", it is up to you.
The content is there to follow at your own pace.
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You will create simple healthy habits through knowledge and feedback from your own body/CGM.
You can book weekly sessions with me and/or join the weekly group zoom calls, where everyone can share their experiences (if they want to) and ask questions.
And there will be a community chat, to share and learn from each others experiences, share favourite recipes, share highs (and lows). It is just much more fun to go on a journey together!
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Let me help you kickstart your Glucose Mastery and health journey to make 2024 a great year!
(The CGMs are not include in the price. I advise to order at least 2 CGMs, but ideally 3 for the duration of the course).
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Like I said in the call, I would have loved to be able to offer this programme for free as well, but unfortunately I need to some how pay the rent too ;-) But I believe it is a really good OFFER!
OFFER PRICE only £360 for 6 weeks = 40% discount!!
Normal price £600.
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BONUSES
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Continued access to Discovery Programme (Till end of new programme, so plenty of time to get started with CGM if you have not done so yet ;-)
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5 Day Sugar Reset Programme (Start 15th of April, optional)
You can join the group or just do it on your own, in your own time.
Will cover “all things sugar” and help you “kick your sugar habit” in 5 days.
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Note: I will only run the programme with 3 or more participants.
"Weight loss is NOT about calories in vs calories out! Or about "eat less, move more"!
It is about balancing hormones, with insulin being a key player...and glucose being it's main side kick."
Hi, I'm Gesa and my glucose journey started a year ago!
The reason I started this journey, is because a year ago I found out I was pre-diabetic by wearing my first CGM and now I am on a mission to bring awareness to the "early screening & corrective power" of these little devices, because prevention is so much better then cure!
In the last year I have learned that glucose control is about so much more than just the food we eat, like stress, sleep, exercise and our muscle mass. Many variables play a role in "optimum" health and we achieve the best results by tweaking all of them.
Furthermore I have discovered that Continuous Glucose Monitors can do so much more than just "assess" glucose levels and the right foods to eat. They can also act as a teacher/ guide through ongoing feedback until we find a routine that works for our body. As well as acting as "accountability buddies" and motivators to make healthy choices (direct feedback).
They can be our BFF on this journey..our new Best Friend Forever, because they can be our guide for Baseline Feeding & Fasting, a powerful tool to reduce glucose spike and insulin resistance...more on this in the programme!
