Join the Glucose Gang
@The Fitness Studio
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What does
Stubborn Belly Fat have to do with Glucose Levels?
Blood Sugar aka Glucose, drives up insulin levels and insulin is our "Fat Storage Hormone".
So by controlling our glucose levels, we control our fat storage! 💝
Let’s be honest—managing our weight gets harder as we move through life, especially in midlife and beyond. Our bodies change, our fat distribution changes (what's with the spare tyre around the middle?) and one of the key reasons for this challenge is that we become more insulin resistant as we age. That means we don’t process sugar and carbs as efficiently as we used to.
And to add insult to injury, when our oestrogen levels start to drop, we become even less sensitive to insulin!
"Weight loss is NOT about calories in vs calories out! Or about "eat less, move more"!
It is about balancing hormones, with insulin being a key player...and glucose being it's main side kick."
WHY TRY A CONTINUOUS GLUCOSE MONITOR? 💕Your belly fat, cravings, energy dips, and sleep issues might all point to glucose dysregulation. This discovery journey gives you real, personal insights — no guesswork, just empowerment.
"Trying a CGM for the first time has truly been eye opening for me!
I thought I was making healthy choices!"
Who am I?
Hi, I'm Gesa, a registered Nutritional Therapist & Fasting Coach and I specialise in helping women assess, correct and optimise their blood sugar levels using Continuous Glucose Monitors, to prevent or reverse chronic disease and help with weight loss. Since discovering that I was pre-diabetic after wearing a CGM for the first time, I have made it my mission to bring awareness to the "preventative power" of CGMs and aim to make them accessible to everyone.
Continuous Glucose Monitors are like a window into your body! 💕
This little monitor will "stick on your arm" as your new BF 😊 for 14 days and will monitor your glucose levels every minute of the day. Amazingly you will be able to see YOUR glucose curves "in real time" on a free app on your phone. Very exciting!
It will teach you how to work with your body again, instead of against it, because you will discover:
✅ which foods work for you (Spike or Crash?)
✅ how your sleep is affected by your glucose
(and vice versa)
✅ what role stress plays for you
✅ how alcohol impacts your body
Ready to go on an adventure?
Or if you have any questions, just pop any questions in the Zest Whatsapp chat with @glucosegang 💪 or ask me, Gesa, in class at the gym 💕
The Glucose Gang @The Fitness Studio
A Continuous Glucose Monitor Discovery course
(Everything is ONLINE )
Next one starting January 24th 2026
🎯 What’s Included @ just £247:
✅ 14 days of real-time Continuous Glucose Monitoring
Includes 1x Continuous Glucose Monitor, CGM (RRP £57)
✅ Protective patch (optional but recommended)
✅ Step-by-step video tutorials
How to apply, log, scan, and connect your data
✅ 2 live Q&A Zooms
Ask questions, get personalised feedback 💬
✅ Ongoing practitioner supervision
Linking your data to practitioner platform for realtime feedback 📊
✅ Private TELEGRAM Community (App similar to WhatsApp)
👯♀️ Share insights, ask questions, and connect with other women
🙋♀️ All replies from a real human (not AI!)
Please make sure you can download Telegram (on a work phone, etc),
because this is where the programme "lives"
✅ 60 Minute 1:1 Coaching Call
Review your 2 weeks of Glucose Data + walk away with 5-8 PERSONALISED action points to kickstart your health journey
✅ 30-Minute 1:1 Follow up call (2-3 weeks later) NEW
To see how the implementation of the action points is going and fine-tune if necessary. This is a new step in the course to ensure even better results, because of the added accountability and possibility for course correction/optimisation. 💕
✅ Professional summary report (PDF)
Based on data collected in LibreView
Let the Fun begin!!
Are you ready to take back control of your health and waistline? 💪
⚠️ Please note:
This is NOT a diagnostic programme. It’s a starting point to assess your "baseline" glucose control and to learn how to use a CGM to support you on your health journey. Always consult your GP for medical advice.
Also, even though you will walk away with 5-8 personalised action points, this programme is not a "transformational programme", but an assessment and great starting point to kick start your journey to better metabolic health. 💝
