Are you struggling with stubborn Midlife Belly Fat?
But your waistline just won't budge?
👉 Clothes feel tight & uncomfortable?
👉 Confidence shrinking, sweaters growing?
👉 Your body changing the rules?
👉 Frustrated and ready to "give up"?
Then you've come to the right place! Because...
Are you ready to try something new?
You've tried eating less.
You've tried moving more.
You've even cut the wine!
Stubborn Midlife Belly Fat is actually a Gift! 💝
💕 Yes, really, it is a gift! ➡ It’s your body’s way of telling you that your METABOLISM needs attention, especially your GLUCOSE levels.
(Yes, even if you are NOT diabetic!)
Metabolic health issues (like insulin resistance) take years, even decades to develop and the body is great at "hiding" them for a long time, until in midlife the proverbial sh*t hits the fan, and your body looses the plot and starts storing all the fat around your middle all of a sudden!
Looking at your glucose levels is an amazing starting point to have a close look at your metabolic health and a Continuous Glucose Monitor is a great tool to do this.
With data-driven Continuous Glucose Monitoring (CGM) you can:
✅ See your body’s real-time responds to food, stress, sleep, fasting & lifestyle (no more guessing)
✅ Take simple, tailored steps to balance your metabolism & start BURNING FAT (working with your body, not against it).
👉 The new name of the game is balancing your glucose levels and lowering your insulin ( aka your "fat storage hormone") which is responsible for storing away your glucose).
CGMs allow you to have a look into your body in "real time" and discover what foods work best for YOU!
Why are CGMs so powerful?
CGMs harness the power of prevention. They were originally developed to help patients with diabetes to MANAGE their condition, but are now starting to become recognised as a tool that can help PREVENT (pre)diabetes and metabolic syndrome. Conventional test can not show trends like CGMs do, meaning they often pick up abnormalities much later. And they can help you to work with your body, rather than against it, by learning which foods, activities, stressors cause glucose spikes in your body.
Therefore, they are an amazing guide on the journey to re-ignite your body's natural fat burning power, because it all starts with getting back in control of your glucose and reigning-in your "fat burning hormone" aka Insulin.
"Weight loss is NOT about calories in vs calories out! Or about "eat less, move more"!
It is about balancing hormones, with insulin being a key player...and glucose being it's main side kick."
Hi, I'm Gesa
I'm a registered Nutritional Therapist & Health Coach and I specialise in helping people assess, correct and optimise their blood sugar levels using Continuous Glucose Monitors, to prevent or reverse chronic disease. Since discovering that I was pre-diabetic after wearing a CGM for the first time, I have made it my mission to bring awareness to the "preventative power" of Continuous Glucose Monitors and aim to make them accessible to everyone.
