Midlife Belly Fat Fix

When I tried my first Continuous Glucose Monitors (CGM) in my early 50s, it was life changing for me, because I discovered that I was pre-diabetic!
 

I had no idea. I did not feel unwell. I was slightly annoyed by my slowly expanding waistline, but I just put that down to midlife.
I was eating healthy (I kind of knew how to do that as a nutritional therapist 😜 ) but discovered that stress and chronic inflammation had been driving up my glucose levels over the previous years.

 

We are all different and glucose levels can be disrupted by many things, not just what you eat, but also stress, hormones, infections, allergies, over-exercising and much more.

 

There are many symptoms that can “alert” us, but they often get dismissed or are just accepted as "part of getting older". I did the same.
That is why I believe, regardless of how annoying and frustrating it can be, that a stubbornly expanding waistline is actually a gift, because it is often the ONE thing that gets women to "act", and look for a solution. And in that search they will hopefully discover that their metabolic health needs some TLC.
So I made it my mission to bring more awareness to the fact that an expanding waistline is often part of a bigger, underlying issue, and to empower women to take back control of their waistline and metabolic future. 💕

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